Push Ups 2.2.4.2

execute for 4 rounds

Rest no less than 30 seconds | No more than 1 minute

Nancy”  5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

Push Ups  5.5.2.4

execute for 2 rounds

Rest no less than 30 seconds | No more than 1 minute

For Load:

5 Front Squats (50%)

3 Front Squats (60%)

2 Front Squats (70%)

1 Front Squat (75%)

1 Front Squat (80%)

1 Front Squat (85%)

Push Ups 10.8.6.4

execute for 2 rounds

Rest no less than 30 seconds | No more than 1 minute

13 Rounds For Time:

8 Strict Pull-ups

26 Box Step-ups (24/20#)

21 Burpees

Push Ups 8.6.4.6

execute for 3 rounds

Rest no less than 30 seconds | No more than 1 minute

5 Deadlifts (50%)

3 Deadlifts (60%)

2 Deadlifts (70%)

1 Deadlift (75%)

1 Deadlift (80%)

1 Deadlift (85%)

Push Ups  4.6.8.6

execute for 3 rounds

Rest no less than 30 seconds | No more than 1 minute

For Time:

21-18-15-12-9-6-3

Power Cleans

Burpees

Push Ups 2.2.4.4  execute for 3 rounds

Rest no less than 30 seconds | No more than 1 minute

WOD

Three 4-minute intervals of:

21-calorie row

Then, as many rounds as possible of:

7 deadlifts

14 sit-ups

Rest 3 minutes between rounds

7 rounds for time of:
3 clean and jerks
100 Jump Rope Single Turns

Back squat, 3-3-3-3-3-3-3 reps

Increase the load across as many sets as possible

Read: “What Is Fitness?”

3 rounds for time:
30 GHD sit-ups
15 deadlifts

205 lb