Posts by OhY3GF6
Friday 20231103

Thursday 20231102
Roots

“Don’t overlook the basics. Don’t ignore the foundation. How long can a tree remain standing without the roots?”
Tuesday 202311031

Deadlift 5-5-3-3-5-5-3-3 reps
Monday 20231030

Every minute for 20 minutes, alternate between:
Run 1 minute
15 squats
Saturday 20231028

100 burpees for time
Friday 20231027

3 rounds, each for time of:
15 clean and jerks 30-calorie bike
Thursday 20231026

4 rounds, each for time of:
Row 1,000 meters
Rest 2 minutes
Ralph Waldo Emerson

Ralph Waldo Emerson on the importance of trial and error as a way of living:
“Do not be too timid and squeamish about your actions. All life is an experiment. The more experiments you make the better. What if they are a little coarse, and you may get your coat soiled or torn? What if you do fail, and get fairly rolled in the dirt once or twice. Up again, you shall never be so afraid of a tumble.”
Tuesday 20231024

Push press 3-3-3-3-3-3-3 reps