Posts by OhY3GF6
Thursday 20230727
Run 1,600 meters
Rest 3 minutes
Run 1,200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters
Tuesday 20230725
Complete as many rounds as possible in 5 minutes of:
12 front squats (♀ 85 lb ♂ 125 lb)
12-cal. bike
Monday 20230724
Deadlift 5-5-5-5-5 reps
Saturday 20230722
Back squat 5-3-3-3-1-1-1-1-1 reps
For time:
100 weighted sit-ups
Friday 20230721
Kellyish
3 rounds for time of:
Run 400 meters
30 box jumps
30 wall-ball shots
Thursday 20230720
10 rounds for reps of:
30 seconds of burpees
Rest 30 seconds
30 seconds of dumbbell thrusters
Rest 30 seconds
Tuesday 20230718
Row 2,000 meters
Monday 20230717
Saturday 20230715
3 rounds for time of:
25 deadlifts
800-meter run