“Randy“

75 pound Power snatch, 75 reps for time.

Post time to comments.

10 rounds for time of:
10 dumbbell thrusters
100-meter sprint

Elizabeth
21-15-9 reps for time of:
Cleans
Ring dips

Complete 7 sets, not for time:
3 back squats
10 GHD sit-ups
10 back extensions

Nancy
5 rounds for time of:

400-m run
15 overhead squats

Complete as many rounds as possible in 20 minutes of:
Row 300 meters
3 rope climbs, 15 ft

Complete as many rounds as possible in 12 minutes of:
10 Deadlifts 185 lbs
100-ft farmers carry ( pair of 55 lbs Dbells )

Complete as many rounds as possible in 7 minutes of:
20 dumbbell push presses
40 double-unders

Loredo

Loredo

6 rounds for time of:
24 squats
24 push-ups
24 walking lunge steps
Run 400 meters

Complete as many rounds as possible in 20 minutes of:
Row 300 meters
3 rope climbs, 15 ft