4 rounds, each for time of:

Row 1,000 meters

Rest 2 minutes

Look back ten years and you can probably identify a few blind spots or mistaken beliefs you held at the time. Now, fast forward ten years from today… what are likely to be your current blind spots? What are you not spending enough time thinking about or perhaps even willfully ignoring?

Hang power snatch 3-3-3-3-3-3-3

7 minutes of:

10 sumo deadlift high pulls

10 push presses

“The real things haven’t changed. It is still best to be honest and truthful; to make the most of what we have; to be happy with simple pleasures; and have courage when things go wrong.”

Source: Laura’s Letter to Children​

10 minutes of:

5 shoulder-to-overheads

10 deadlifts

15 box jumps

Back squat 5-5-5-5-5 reps

21-15-9-6 reps for time of:

Bike calories

Rower Calories

One filter I use for making decisions: How much can I influence the outcome after the initial choice is made?

When I can do a lot to influence the outcome, I’m less worried about risk. Even if the choice appears risky on the surface, I can likely create a good outcome with effort.

When I can’t do much to influence the outcome, I’m more risk averse. Even my best effort won’t move the needle. Your ability to influence the outcome after a decision is made is a crucial thing to consider.”

5 rounds for time of:

20 hip extensions

10 strict pull-ups

Run 400 meters