Barbell Squat     

Overhead Squats

Double Unders

Thrusters

Squats

Press Ups

Walking Lunges

Meter Run

Assault Bike 5 rounds 50 calories rest2 minutes between rounds

Loredo

24 Squats

24 Press Ups

24 Walking Lunges

400 meter Run

100 Thrusters

Nancy 5 RFT

15 Overhead Squats

75 Double Unders

Barbell Squat 

5 sets of 10 Reps  EMOM

Look Back

Barbell Deadlifts

Pullups

Thrusters

Sprint

KB Swings

Pull Ups

Presses

Air Squats

Sit-Ups

Double Under

Annie

Sit-Ups / Double Under

50,40,30,20,10

Cindy

5 Pullups

10 Push Ups

15 Air Squats

30 minutes