Helen

400 Meter Run

21 Kettlebell Swings

12 Pull Ups

Fran 21-15-09 Pull Ups /Thrusters

Deadlifts  10 sets of 10 Reps  @ 75% EMOM

Kettlebell Swings

Box Jumps

Bench Press  

Pushups

Squats

Situps

Pullups

Run

Walk 60

Run for 60 seconds / Walk 60 seconds – 20 minutes

100 Pushups

100 Squats

100 Situps

100 Pullups

Bench Press   5 sets of 5

10 Kettlebell Swings

10 Box Jumps

10 rounds