Row 5,000 Meters

Back squat 2-2-2-2-2-2-2-2-2-2 reps

Bike 3,000 meters

75 kettlebell swings

Row 1,000 meters

60 wall-ball shots

Run 800 meters

45 pull-ups

3 rounds for time of:

25 deadlifts

Bike 1,000 meters

6 rounds for time of:

5 hang power cleans

10 weighted lunges

3 rounds for time of:

15 kettlebell swings

20 box jumps

250-m row