WOD
Thursday 20211209
Tuesday 20211207
20 Double Unders
20 Mountain Climbers
10 ROunds for time
Monday 20211206
4 sets for Load
4 sets of 8 Deadlifts with 65%
Saturday 20211204
Row 5,000 Meters
Friday 20211203
7 sets
20 second Front Leaning Rest
8 Push Ups
5 Db Strict Press
Thursday 20211202
Power Clean
12 Sets x 3 Reps at 75% , Touch and Go.
Rest 1 min between sets.
Tuesday 20211130
Shoulder press 5-5-5-5-5 reps
Eat Leftovers
Saturday 20211127
Walk 1 hour.