Rest

21 body-weight back squats
7 rope climbs, 15-ft. rope
15 body-weight back squats
5 rope climbs, 15-ft. rope
9 body-weight back squats
3 rope climbs, 15-ft. rope

Ruck 1, Run 1, 500 Box Step ups

Deadlift 3-2-2-2-1-1-1-1-1 reps

omplete as many rounds as possible in 20 minutes of:

20-cal. row
15 dips

Complete as many rounds as possible in 10 minutes of:

5 power cleans
10 toes-to-bars

Run 400 meters
30 box jumps
30 wall-ball shots

On a 25-minute clock, 5 rounds of:

Row for 50 seconds, rest 10 seconds
Row for 40 seconds, rest 20 seconds
Row for 30 seconds, rest 30 seconds
Row for 20 seconds, rest 40 seconds
Row for 10 seconds, rest 50 seconds

3 each arm alternating dumbbell Snatches
6 burpees
3 both arms same time.. dumbbell power cleans

Rest