EMOM x 4 Rounds

1. 15/12 Cal Row

2. 15 Wall Ball Catch and Release

Deadlift

Bench Press

Cleans

10-9-8-7-6-5-4-3-2-1 Reps For Time

5 RFT

250 Row

25 Thrusters

15 Knee to Elbows

DT

12 Deadlifts

9 Hang Cleans

6 Push-Press

Chelsea 20 minutes

5 Pull Ups

10 Push Up

15 Squats

Barbell Squat     

Overhead Squats

Double Unders

Thrusters

Squats

Press Ups

Walking Lunges

Meter Run

Assault Bike 5 rounds 50 calories rest2 minutes between rounds

Loredo

24 Squats

24 Press Ups

24 Walking Lunges

400 meter Run