5 rounds for max reps of:

¾ bodyweight hang power snatches
Handstand push-ups

Back squat 10-8-6-4-2 reps
Shoulder press 10-8-6-4-2 reps
Deadlift 10-8-6-4-2 reps

For time:
3-minute handstand hold
100 squats
2 minute
100 squats
20 Handstand pushups

Perform handstand hold against a wall (with only the feet touching) and accumulate a total of 3 minutes before moving on to the squats.

For time:

1,000-m row
25 box jumps, 30-in. box
1,000-m row
50 box jumps, 24-in. box
1,000-m row
75 box jumps, 20-in. box

Post time to comments.

4 rounds for time of:

50-ft. overhead walking lunge
25 GHD sit-ups

3 rounds for time of:

Run 800 meters
50 deadlifts

♀ 65 lb. ♂ 95 lb.

Complete as many rounds as possible in 15 minutes of:

25 toes-to-bars
50-calorie row
75 push-ups
50 box jumps
25 pull-ups

5 Rounds

400 Meter Bike

Rest 30 seconds

5 Rounds

5 Push Press

5 Knee to Elbows