100 Thrusters

Nancy 5 RFT

15 Overhead Squats

75 Double Unders

Barbell Squat 

5 sets of 10 Reps  EMOM

Look Back

Barbell Deadlifts

Pullups

Thrusters

Sprint

KB Swings

Pull Ups

Presses

Air Squats

Sit-Ups

Double Under

Annie

Sit-Ups / Double Under

50,40,30,20,10

Cindy

5 Pullups

10 Push Ups

15 Air Squats

30 minutes

Helen

400 Meter Run

21 Kettlebell Swings

12 Pull Ups

Fran 21-15-09 Pull Ups /Thrusters