15 minutes of:

21 GHD sit-ups

14 single-arm dumbbell push jerks

Elizabeth

Squat Cleans

Ring Dips

250 meter Run

5 Rounds of:

10 Lunges

10 Air Squats

10 Sit-Ups

8 Burpees

Cash-Out:

250 meter Run

Annie

50-40-30-20-10 Reps For Time

Double-Under

Sit-Ups

12 minutes

Team of two

 5   Tire Turns

 10 Tire jumps

20 MIN AMRAP:

1-10  Squat Cleans

10-1  Toes to Bar

Complex x 7 rounds

1  Sn.Pull

2  High Hang

3 S. Balance

4 OH squat

12 RFT

7 Wall Balls (20/14 lb.)

5 Handstand Push-Ups

3 Power Clean (225/155 lb.)

OHS 

10-8-5-3-1-1-1