Do something different.

Ruck 3 miles.

Last-Chance Qualifier Event 1

42-30-18 reps for time of:

Row (cal.)

Alternating dumbbell hang snatch

Front squat 10-5-3-1-1-1-3-5-10 reps

50-40-30-20-10 reps for time of:

Double-unders
GHD sit-ups

Three 5-minute rounds of:

200-m dumbbell farmers carry
Then as many reps as possible of:
    10 deficit push-ups (hands on DBs)
    10 dumbbell squats
Rest 2 minutes between rounds.

Ruck 45 Minutes