7 sets

20 second Front Leaning Rest

8 Push Ups

5 Db Strict Press

Power Clean

12 Sets x 3 Reps at 75% , Touch and Go.

Rest 1 min between sets.

Shoulder press 5-5-5-5-5 reps

Walk 1 hour.

Rest

21 body-weight back squats
7 rope climbs, 15-ft. rope
15 body-weight back squats
5 rope climbs, 15-ft. rope
9 body-weight back squats
3 rope climbs, 15-ft. rope

Ruck 1, Run 1, 500 Box Step ups

Deadlift 3-2-2-2-1-1-1-1-1 reps