4 rounds for time of:

50-ft. overhead walking lunge
25 GHD sit-ups

3 rounds for time of:

Run 800 meters
50 deadlifts

♀ 65 lb. ♂ 95 lb.

Complete as many rounds as possible in 15 minutes of:

25 toes-to-bars
50-calorie row
75 push-ups
50 box jumps
25 pull-ups

5 Rounds

400 Meter Bike

Rest 30 seconds

5 Rounds

5 Push Press

5 Knee to Elbows

2 Power Cleans

6 Rounds

7 sets of 2 Push Jerks

10 Overhead Squats

Rest 2 minutes 3 Rounds