5 RFT

250 Row

25 Thrusters

15 Knee to Elbows

DT

12 Deadlifts

9 Hang Cleans

6 Push-Press

Chelsea 20 minutes

5 Pull Ups

10 Push Up

15 Squats

Barbell Squat     

Overhead Squats

Double Unders

Thrusters

Squats

Press Ups

Walking Lunges

Meter Run

Assault Bike 5 rounds 50 calories rest2 minutes between rounds

Loredo

24 Squats

24 Press Ups

24 Walking Lunges

400 meter Run

100 Thrusters

Nancy 5 RFT

15 Overhead Squats

75 Double Unders