7 rounds for time of:
Front squat, 5 reps
25 push-ups

4 rounds for time of:
10 Dips
50 Squats

50-40-30-20-10 reps for time of:
Kettlebell swings
*Run 400 meters after each set

♀ 35 lb

In sets of 15 for 5 rounds.  

15 – pop-ups

15 – 4 count sit ups

15 Goblet Squats

run 800 meters 

Presses Max effort of 1 press. ( What can you press overhead for 1 strict rep ? ) 

rest and repeat 4 times ? 

record score 

4 rounds for time of:
20 box jumps
25 kettlebell swings
20-inch box
24-inch box