Press

10-10-10

AMER

4 Rounds for Time

3 Deadlifts (1.5 x Bodyweight)

6 Burpees

9 Box Jumps (24/20 in)

4 Rounds

500m Row

Rest 2 Minutes

Back Squat

10-10-10

MEGHAN

21-15-9 Rounds for Time

Burpees

Kettlebell Swings (1.5/1 pood)

Double-Unders

Friday 20210521

3 Cycles, For Time:

3 Rounds of “Cindy”*

10 Clean-and-Jerks (135/95 lbs)

“Filthy Fifty”

50 Box Jump

50 Jumping Pull Up

50 Kettlebell Swing

50 Walking Lunge

50 Knees to Elbow

50 Push Press

50 Back Extension

50 Wall Ball

50 Burpee

50 Double Under