Power Clean

3-3-3-3-3

7 rounds for time of:

10 burpees

20 sit-ups For the burpees, jump and touch a target that is at least 6 inches above your

4 rounds for time of:

Run 400 meters

50 squats

Annie

50-40-30-20-10 reps for time of:

Double-unders

Sit-ups

Jackie

For time:

1,000-meter row

50 thrusters 30 pull-ups

50-40-30-20-10 reps for time of:

Medicine-ball cleans

3 rounds for time of:

30 dumbbell snatches

30 toes-to-bars