10 Overhead Squats

Rest 2 minutes 3 Rounds

800 meter Run

Rest 2 minutes

4 Rounds

42-30-18

Thrusters Upright Row

Annie

50,40,30,20,10

Situps, Double Unders

400 Meter Run

25 Dumbbell Push Press

50 Situps

400 Meter Run

50 Situps

2 Dumbell Push Press

4 sets of  8 Deadlift at 70%

1 set  of Deadlifts at 60%

2 back Squats

Rest 90 seconds

7 rounds