21-15-9 reps for time of: 
Calories, Rowing 
Ring Dips 
Knees-to-elbows 
Medicine Ball Cleans, 20/14

Front Squat 
5-5-5-5-5

EMOM 20 minutes of: 
10 Burpees

Amrap 10 minutes of: 
21 Power Cleans, 95/65 
15 Push-ups 
9 Handstand Push-ups

5 x 500m Row

Back Squat 
2-2-2-2-2-2-2

Power Cleans
Push-ups 
Handstand Push-ups

Burpees

Front Squat

Rowing 
Ring Dips 
Knees-to-elbows 
Medicine Ball Cleans,

3 Rounds for time of: 
400m Run 
15 Toes-to-bar 
9 Power Snatch, 135/95

4 Rounds each for time of: 
50 Air Squats 
40 Abmat Sit-ups 
30 Kettlebell Swings, 53/35 
20 Push-ups, hand-release 
*Rest 3 minutes between each round

“Isabel” 
For time: 
30 Power Snatches, 135/95