21-15-9 Reps for time of:  
Assault Bike, Calories 
Rower, Calories

“UPSIDE-DOWN ANGIE”

For Time

100 Air Squats

100 Sit-ups 100

Push-ups

100 Pull-ups

30-20-10 reps for time of: 
GHD Sit-ups 
Box Jumps, 24″/20″ 
Hang Power Clean, 115/80

Deadlift  
3-3-3-3-3-3-3 
*Jog an easy 2 miles to cool down

“LYNNE”

5 Rounds for Max Reps

Bench Press (bodyweight)

Pull-Ups

21-15-9-15-21 reps for time of: 
Row, Calories 
Double-unders, 3x reps 
Ring Dips, strict

Get Under it.

Rounds for time of: 
50 Double-unders 
5 Power Snatch, 135/95