5 rounds

12 deadlifts
9 hang power cleans
6 push jerks

10 rounds for time of:

9 thrusters

35 double-unders

100 Burpees

3 Position  Power Clean  (EOOMOM)

50%, 55%, 60%,50%, 55%, 60%,50%, 55%, 60%

Pull variation

Four stage Clean pulls

50%x4, 60%x4, 70%x4

Front Squat

Triple Pause, sets of 3

50%,55%, 60%, 65%, 70%

Back Squats  &-7-7-7-7-7-7

5 rounds for time of:

400-m run
3 left-arm kettlebell Cleans  2 Presses , 1 snatch
3 right-arm kettlebell snatches, 2 cleans, 1 snatch

Deadlift 7-7-7-7-7-7-7