Annie

50-40-30-20-10

Double Unders

Sit Ups

20 Back Squats, HEAVY

185/135 5,5,5,5,5  etm

Warmups: B,B,B,10,10,8 emom 

For time: 3

1 Mile run

75 Wall Ball Shots, 20/14

50 Burpees

25 Pull Ups

Front Squats

Mile run

Assault Bike

Hang Power Cleans

Wall Ball Shots

Burpees

Pull Ups

Squat Clean,
Ring Dips

5 Rounds

5 Snatch Grip High Pulls

10 Presses

7 Cals Assault Bike.

Rest 2 minutes

5 Back Squats

15 Air Squats

Deadlifts,

Warm Ups -155  10,10,10,10,10 emom 

Work Sets ( 5s ) 185, 205, 225, 255, 275, etm 

21-18-15-12-9-6-3 reps for time of:

Toes-to-bar

Wall-ball shots

5 rounds

12 deadlifts
9 hang power cleans
6 push jerks