10 rounds for time of:

9 thrusters

35 double-unders

100 Burpees

3 Position  Power Clean  (EOOMOM)

50%, 55%, 60%,50%, 55%, 60%,50%, 55%, 60%

Pull variation

Four stage Clean pulls

50%x4, 60%x4, 70%x4

Front Squat

Triple Pause, sets of 3

50%,55%, 60%, 65%, 70%

Back Squats  &-7-7-7-7-7-7

5 rounds for time of:

400-m run
3 left-arm kettlebell Cleans  2 Presses , 1 snatch
3 right-arm kettlebell snatches, 2 cleans, 1 snatch

Deadlift 7-7-7-7-7-7-7

Loredo

6 rounds for time of:

24 squats

24 push-ups

24 walking lunge steps

Run 400 meters

3 Position Snatch Pull + Power Snatch + Squat Snatch  (EOOMOM)

-Bar

-4 rounds adding weight each round ending at 50%

Pull variation

Slow return Snatch pulls

60%x4, 65%x4, 70%x4

Back Squat

Bodyweight on bar

1 set to failure (max reps)