8 toes-to-bars
8 dumbbell thrusters
12 dumbbell walking lunges

3 Position Clean Pull + Power Clean + Squat Clean  (EOOMOM)

Bar

4 rounds adding weight each round ending at 50%

Pull variation

Slow return Clean pulls

60%x4, 65%x4, 70%x4

Front Squat

Bodyweight on bar

1 set to failure (max reps)

Back squat 5-5-5-5-5 reps

Diane

21-15-9 reps for time of:

Deadlifts

Handstand push-ups

Annie

7-minute AMRAP of:
30 double-unders
20 jumping lunges
10 pull-ups

Rest 5 minutes repeat

100 double-unders

21 burpees

75 double-unders

15 burpees

50 double-unders

9 burpees

Candy

5 rounds for time of:
20 pull-ups
40 push-ups
60 squats