24-21-18-15-12-9-6-3 reps for time of:

Med-ball cleans
Push-ups

Back squat 3-3-3-3-3 reps

Then,

Row 750 m for time

Complete as many rounds as possible in 20 minutes of:

5 power snatches
7 toes-to-bars
9 box jumps

5 rounds for time of:

20 wall-ball shots

10 deadlifts

Complete as many rounds as possible in 15 minutes of:

10 squat cleans

10 second  freestanding  handstand hold

Back squat, 1 rep

Shoulder press, 1 rep

Deadlift, 1 rep

10

Complete as many rounds as possible in 30 minutes of:

500-m row

3 rounds of Strict Cindy