3 Rounds for time of: 
400m Run 
15 Toes-to-bar 
9 Power Snatch, 135/95

21-15-9 reps for time of: 
Calories, Rowing 
Ring Dips 
Knees-to-elbows 
Medicine Ball Cleans, 20/14

Front Squat 
5-5-5-5-5

EMOM 20 minutes of: 
10 Burpees

Amrap 10 minutes of: 
21 Power Cleans, 95/65 
15 Push-ups 
9 Handstand Push-ups

5 x 500m Row

Back Squat 
2-2-2-2-2-2-2

AMRAP 15

25 Double Unders

10 Ring Dips

5 Box Jumps, Step Downs