Complete as many rounds as possible in 7 minutes of:

20 dumbbell push presses
40 double-unders

3 rounds for time of:

500-m row
21 push-ups
12 strict toes-to-rings

Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

5 rounds for time of:

20 GHD sit-ups

20-cal. Row

10-9-8-7-6-5-4-3-2-1 reps for time of:

Body-weight power cleans

Strict handstand push-ups

25 sumo deadlift high pulls

25 push-ups

25 thrusters

25 sit-ups

20 GHD sit-ups

10 left-arm overhead walking lunges

10 right-arm overhead walking lunges

5 rounds for time of:

20 GHD sit-ups

20-cal. Row

5 rounds for time of:

400-m run

15 left-arm kettlebell snatches

15 right-arm kettlebell snatches

50-40-30-20-10 reps for time of:

GHD back extension

Kettlebell swings