3 Position Snatch Pull + Power Snatch + Squat Snatch  (EOOMOM)

-Bar

-4 rounds adding weight each round ending at 50%

Pull variation

Slow return Snatch pulls

60%x4, 65%x4, 70%x4

Back Squat

Bodyweight on bar

1 set to failure (max reps)

25 squats

20 secondhandstand hold

7 rounds

Complete as many rounds as possible in 10 minutes of:

10 box jumps

10 cleans

Overhead work

Strict Press + Push Press + Jerk

Alternate movement

Sets of

5-5-3-3-3-1-1-1

12 bench presses

20 situps

5 rounds

100 Wallball

Deadlift 7-7-7-7-7-7-7 reps