100 double-unders

21 burpees

75 double-unders

15 burpees

50 double-unders

9 burpees

Candy

5 rounds for time of:
20 pull-ups
40 push-ups
60 squats

Complete as many rounds as possible in 10 minutes of:

20 lunges
30 triple-unders

Angie

For time:
100 pull-ups
100 push-ups
100 sit-ups
100 squats

4 rounds for time of:

50-ft. walking lunge
30 wall-ball shots
30 box jumps

Helen

3 rounds for time of:

Run 400 meters

21 kettlebell swings

12 pull-ups

6 rounds for time of:

30-m lunge in AFSAP
10 burpee

Rest 1 minute