Jennifer

Complete as many rounds as possible in 26 minutes of:

10 pull-ups

15 kettlebell swings, 1.5 pood

20 box jumps, 24-inch box

KB Swing ( P,R, A )

Goblet Squats

30,25,20,15,10

Wall Ball, 1 minute

Rest

Three to five rounds for time of:

3 Rope climbs

10 Power Cleans

Rest

Wall Ball, 1 minute

KAREN

150 wall-ball shots, 20-lb. ball

3 Rounds:

30 KB Swings

30 DB Lunges

30 K2E or T2B

30 Wallball

5 Rounds

15 American Swings 53/35

5 Burpees

10 Toes to Bars

ISABEL

Snatch 115/85

3 rounds for time of:

135-lb. clean and jerks, 10 reps 15 push-ups

7 rounds

8 reps Bench Press %70

9 Strict Dips

4 rounds

20 wall ball shots

10 pull-ups

5 Front squats 135/115