WOD
Wednesday 20240619
Tuesday 20240618
Monday 20240617
Row 500 Meters
The 3 rounds
10 Barbell Deadlifts
10 Barbell Press
10 Barbell Front Squat
WOD
45 Meter Overhead Lunges for 400 meters.
Saturday 20240615
Sunday 20240616
Friday 20240614
Thursday 20240613
Wednesday 20240612
Tuesday 20240611
Monday 20240610
