Deadlift

Warm Ups -155  10,10,10,10,10 emom

Work Sets ( 5s ) 275, 255, 225, 205, 185, etm

Mile run

Front Squats

Deadlifts

Assault Bike

Hang Power Cleans

Wall Ball Shots

Burpees

Pull Ups

Squat Clean

Ring Dips

100 meter shuttle

15 pushups

10 rounds every 90 seconds

3 rounds

25,20,15,

Wallball

KB Swing

Goblet Squat

500 Meter Row

5-5-5-5-5 

Add weight each round

25 Toes to Bar

Deadlift     

Rest 3 minutes between Rounds                         

Bench Press 10-08-06-04-02

Bench Press

Back Squat 

Toes to Bar

Deadlift                              

200 meter run  

Wallball

KB Swing

Goblet Squat

Row

shuttle

pushups

Overhead Squats

3-3-3-3-3

5 rounds

50 yard sled push 10 Thrusters

Snatch Balance 3-3-3-3-3