Annie

50-40-30-20-10

Double Unders

Sit Ups

Front Squat

5-5-5-5-5

KB Klassic

5 Rounds:

10 KB Swings

5/5 KB High Pull

5/5 KB Clean

5/5 KB Snatch

5/5 KB Thrusters 

AMRAP 12

12 Calorie Row

10 Box Jumps

8 Toes 2 bar

6 HSPU  

Row

Box Jumps

Toes 2 bar

HSPU     

KB Swings

Front Squat

Double Unders

Sit Ups

Tabata

Burpees

Pull Ups

Push Ups

Air Squats

21-15-9 reps for time of: 
Calories, Rowing 
Ring Dips 
Knees-to-elbows 
Medicine Ball Cleans, 20/14

Front Squat 
5-5-5-5-5

EMOM 20 minutes of: 
10 Burpees

Amrap 10 minutes of: 
21 Power Cleans, 95/65 
15 Push-ups 
9 Handstand Push-ups

5 x 500m Row