10-9-8-7-6-5-4-3-2-1 reps for time of: 
Shoulder Press 135/75 
Pull-up, strict 45/25

Amrap 7 minutes of: 
100m shuttle sprint, (50×2) 
10 Air Squats 
5 Burpees

then

Amrap 7 minutes of: 
5 Kettlebell Swings, 70/53 
25 Double-unders 
5 Box Jump Overs, 24″/20″ 
*Rest 5 minutes between each

Power Snatches

shoulder press

strict pullups

Air Squats 
Kettlebell Swings
Double-unders 
Box Jump Overs, 24″/20″ 
100 Meter Shuttle*

Toes to Bar

Wallball

Elizabeth 
21-15-9 reps for time of: 
Squat Clean, 135/95 
Ring Dips

1 Mile run

75 Wall Ball Shots, 20/14

50 Burpees 25 Pull Ups

2 Rounds for time of:

15/10 Calories, Assault Bike

15 Hang Power Cleans, 135/95

Deadlift

Warm Ups -155  10,10,10,10,10 emom

Work Sets ( 5s ) 275, 255, 225, 205, 185, etm

Mile run

Front Squats

Deadlifts

Assault Bike

Hang Power Cleans

Wall Ball Shots

Burpees

Pull Ups

Squat Clean

Ring Dips