WOD
Thursday 20191017
BAck Squat
10-10-10-10-10
Tuesday 20191015
Shoulder Press
3-3-3-3-3-3-3
Elements
Overhead Squats
Shoulder Press
Back Squat
Dumbell Squats
Burpees
Row
Monday 20191014
4 Rounds
15 Pull Ups
8 Over Head Squats
Saturday 20191012
100 meter walking lunge.
800 meter run
100 Squats
Friday 20191011
13 Push Ups
5 Deadlifts -275
9 Box Jumps
20 Minutes
Thursday 20191010
21 Power Snatches- 115lbs
Rest 3 Minutes
15 Hang Snatches – 135lbs
Rest 3 Minutes
09 Squat Snatches – 155lbs
Tuesday 20191008
For Time:
30 Medicine Ball Cleans
30 Ring Dips
30 Medicine Ball Cleans
30 Chest To Bar Pullups
30 Medicine Ball Cleans
30 Push Ups
30 Medicine Ball Cleans
Monday 20191007
BAck Squats
5-5-5-5-5
Elements
Wallball
Medicine Ball Cleans
Pull Ups
Push Ups
Snatches
Box Jumps
Push Ups
Lunges
Squats
Run