40 minutes of Walking. ( Take our Dog. )

Alexander

31 Back Squats

5 Rounds for Time:

12 Power Cleans

Split Jerk

5-5-5-5-5

5 Rounds:

50 Double Unders

10 Push Jerk

Rest 1 minute

50-40-30-20-10

Glute Ham Developer Sit-Ups

Kettlebell Swings

GHD Situps

Kettlebell Swings

Deadlift

Split Jerk

Back Squats

Power Cleans

Row

10 Rounds:

1 Minute of Rowing

Rest 15 Seconds

30 Seconds of Push Ups

Rest 15 Seconds

3 Rounds for Time:

Run 800 Meters

30 Burpees

30 50 LB Dumb Bell Squat Clean