WOD – Page 2 – CROSSFIT EAST

Tuesday 202501125

5 rounds for time:

Bike 15 calories
15 front squats

Bench press 5-5-3-3-3-1-1-1-1 reps

Additionally, practice scales or balance drills for 20 minutes.

Move slowly; maximize loads. Attempt to increase loads for each of the 9 sets.

10-minute AMRAP

Complete as many rounds as possible in 10 minutes of:

10 clean and jerks

10 front squats

20-minute AMRAP

Complete as many rounds as possible in 20 minutes of:

5 strict chest-to-bar pull-ups

10 ring push-ups

20 weighted box step-ups

5 rounds for time:

Run 400 meters

8 squat snatches

½ bodyweight clean and jerk

Additionally, stretch for 20 minutes.

Jerk 3-3-3-3-3-3-3 reps

5 rounds for time:

10 strict toes-to-bar

Run 400 meters

For time:
Run 400 meters
Rest 1 minute
Run 800 meters
Rest 2 minutes
Run 1,200 meters
Rest 3 minutes
Run 1,600 meters

Complete as many rounds as possible in 15 minutes of:
10 Pullups

10 knee to elbows
50-ft. lunge