WHY EATING PROCESSED FOODS MIGHT MAKE YOU FAT

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“A small but rigorous new study provides strong evidence that not only do these processed

foods tend to make people eat more, but they also may result in dramatic and relatively rapid weight gain and have other detrimental health effects. The research, published in the journal Cell Metabolism, found that people ate significantly more calories and gained more weight when they were fed a diet that was high in ultra-processed foods like breakfast cereals, muffins, white bread, sugary yogurts, low-fat potato chips, canned foods, processed meats, fruit juices and diet beverages. These foods caused a rise in hunger hormones compared to a diet that contained mostly minimally processed foods like fresh fruits and vegetables, eggs, grilled chicken, fish and beef, and whole grains, nuts and seeds.”

Metcon (Time)

10 Rounds

15 Deadlifts (135/95)

15 Push ups

Front Squat (Work up to 1 Rep Max (15mins)

Row-Metcon (Distance)

Every Min on the Min for 10 Rounds

Row 200m (M) 175m (W)

– Rest 2 mins before 2nd Metcon –

Metcon (Time)

30 Power Snatches (155/105)

21 Push Jerks

42 Knees to elbows

15 Push Jerks

30 Knees to elbows

9 Push Jerks

18 Knees to elbows

Saved by the Barbell is an annual Labor Day fundraiser workout hosted by the CrossFit Foundation and taking place at participating CrossFit affiliates around the world. All proceeds from the workout support school teachers, students, parents, coaches, trainers, and administrators building CrossFit programs in their schools and communities. Registration for Saved by the Barbell 2019 is now live. 

Deadlift

5-5-5-5-5

Rest 5-10 minutes then:

3 Rounds for time:

15 Deadlifts 225/155

15 burpees