3 rounds for time of:

21 power cleans

Run 400 m

Plank hold for time equal to run time

105 / 155

Deadlift 15-12-9-6-3 reps

21-15-9 reps for time of: 
Squat Clean, 135/95 
Ring Dips

Back Squats

B,B,B,10,10,8

185 – 5,5,5,5,5 

1 Mile run

75 Wall Ball Shots, 20/14

50 Burpees

25 Pull Ups

For time: HEAVY

Deadlifts

Warm Ups -155  10,10,10,10,10

Work Sets ( 5s ) 275, 255, 225, 205, 185

2 Rounds for time of: 2

15/10 Calories, Assault Bike

15 Hang Power Cleans, 135/95

2 rounds, at any pace to get the same numbers:

Lunge 100 ft. AFRAP

50 strict pull-ups AFSAP

50 push-ups AFSAP

Handstand Hold 1 min