WOD
Tuesday 20240507
Deadlift 185 -1,2,3,4,5,6,7,8,9,10
Pullups 10,9,8,7,6,5,4,3,2,1
Monday 20240506
Shoulder Press 5-5-5-5-5
Saturday 20240504
Run 1 mile 200 push Ups
Tuesday 20240430
Monday 20240429
For time:
20 shoulder presses
200-meter farmers carry
30 push presses
200-meter farmers carry
40 push jerks
200-meter farmers carry
Saturday 20240427
300-meter row
10 deadlifts
50 double-unders
Friday 20240426
800/1,000-meter standing bike
*Rest 2 minutes between efforts.
Thursday 20240425
50 alternating dumbbell lunges
Max calories on the rower
Tuesday 20240423
3 rounds for time of:
Run 400 meters
21 kettlebell swings
12 pull-ups
Monday 20240422
Back squat
3-3-3-3-3