Jack

Complete as many rounds as possible in 20 minutes of:
10 push presses
10 kettlebell swings
10 box jumps

On a 2-minute clock for 5 rounds, complete:
100-foot farmers carry
30 anchored sit-ups
Max dumbbell squat cleans in the remaining time

Ruck 3 miles

100 Yards Farmers Walk

8 Burpees

25 Sit-ups

3 Rounds

50 Thrusters

30 Pullups

For Time

Row 2K

Deadlift

10-7-5-5-5

5 minutes

10 Push Press

10 Air Squats

Bench Press 70% of 1 RM

8 Rounds of 8 reps

Rest less than 1 minute after completion of the 8th rep. of each set.