10 Minutes Rowing

How far did you go ?

3 Rounds for time:

400 Meter Run

21 Air Squats

15 Kettlebell Swings

09 Pull Ups

Ruck 2 miles

2 Rounds for Time:

Run 400 Meters

40 Air Squats

30 Situps

20 Push Ups

10 Pull Ups

For time:
1-mile run

Post times to comments.

5 rounds, each for time, of:
20 pull-ups
30 push-ups
40 sit-ups
50 squats

Walk 2 miles.  If you have a Jackson, walk him

21-15-9 reps for time of:
Deadlifts
Strict pull-ups

Linda

10-9-8-7-6-5-4-3-2-1 reps for time of:
1 ½-bodyweight deadlifts
Bodyweight bench presses
¾-bodyweight squat cleans