Tuesday 20231226

Run 1 mile

Push Ups 5.15.10.10

execute for 2 rounds

Rest no less than 30 seconds | No more than 1 minute

Run 1 mile

Push Ups 5.10.5.10

execute for 2 rounds

Rest no less than 30 seconds | No more than 1 minute

6 rounds for time:
10 push press
9  deadlift

Push Ups 20.5.5.5

execute for 2 rounds

Rest no less than 30 seconds | No more than 1 minute

Deadlift 5.5.5.5.5 increase Weight each round.

Push Ups 15.10.15.5

execute for 2 rounds

Rest no less than 30 seconds | No more than 1 minute

Wod

15 minutes of:
Row 250 meters
25 Push-ups

Push Ups 10.20.10.08

execute for 2 rounds

Rest no less than 30 seconds | No more than 1 minute

Power Clean

12 Sets x 3 Reps (60-75%)

Push Ups 8.15.8.8

execute for 2 rounds

Rest no less than 30 seconds | No more than 1 minute

For Load:

5 Back Squats (50%)

3 Back Squats (60%)

1 Back Squats (70%)

20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Push Ups 10.15.10.15

execute for 2 rounds

Rest no less than 30 seconds | No more than 1 minute

WOD

Thrusters

7.7.7.7.7.7

Push Ups 5.8.5.10

execute for 2 rounds

Rest no less than 30 seconds | No more than 1 minute

WOD

Seven rounds for time of:
10 Wallball shots, 20 pound ball

Rest 45 seconds between rounds

Push Ups 14.12.14.12

execute for 2 rounds

Rest no less than 30 seconds | No more than 1 minute

For Load:

5 Bench Press (50%)

3 Bench Press (60%)

1 Bench Press (70%)