Dumbbell snatches (8 per side)
Push-ups (10)
Knee to elbows (10)

4 rounds

Double-unders (20-50)

Burpees (10)

Turkish get-up (5 per side)

6 rounds

Deadlifts (8)

Wall balls (12)

Hollow rocks (15)

6 rounds

8 Rounds

Prowler / sled push (50 feet)

Box jumps (10)

Plank shoulder touches (20)

Grip strength and core

Farmer carry* (50 feet)

Kettlebell swings (10)

Weighted sit-ups (15)

Run 800 Meters Rest 3 minutes. Repeat

Phase 1