Murph

Murph. Modified.

Weighted Vest 1 mile ( walk if you must )

100 pullups. Time cap is 15 minutes.

200 Pushups Time Cap 20 minutes

300 Squats: Time Cap 40 minutes

Weighted Vest 1 mile ( walk if you must )

Rest Again. Tomorrow will be worth it

5 Turkish Get Up left then Right

every other minute on the minute.

When you fail, start with 1 and add one until you fail again but do it every minute on the minute.

40 Burpees

30 Clean and Jerk

20 calorie Row

100 Double Unders

Squat 5-5-5-5-5

Murph.

Row
800m-600m-400m-200m
Bike Erg
400m-800m-1200m-1600m

10 rounds
3 devils press 50s/35s
22 Dumbbell Lunges 50s/35s
19 air squats
Wear a 20/14lb vest

4 Sets:
Run 300m
30 Air Squats
10 Burpee Pull Ups
-Rest 1:1 b/t sets-