Push Ups  4.6.8.6

execute for 3 rounds

Rest no less than 30 seconds | No more than 1 minute

For Time:

21-18-15-12-9-6-3

Power Cleans

Burpees

Push Ups 2.2.4.4  execute for 3 rounds

Rest no less than 30 seconds | No more than 1 minute

WOD

Three 4-minute intervals of:

21-calorie row

Then, as many rounds as possible of:

7 deadlifts

14 sit-ups

Rest 3 minutes between rounds

7 rounds for time of:
3 clean and jerks
100 Jump Rope Single Turns

Back squat, 3-3-3-3-3-3-3 reps

Increase the load across as many sets as possible

Read: “What Is Fitness?”

3 rounds for time:
30 GHD sit-ups
15 deadlifts

205 lb

Complete as many reps as possible in 18 minutes of:
10 hang power snatches
10 wall-ball shots
10 knees-to-elbows