WOD
Monday 20230514 cm
12 minute EMOM:
odd minute: 15 Medicine Ball Sit Ups 20/14
even minute: 2 Rope Climbs OR 6 strict pull-ups
Saturday 20230513
Run 5 Miles
Friday 20230512
Grace
30 Reps for Time
Thursday 20230511
7 Rounds for Time
10 Ball Cleans
10 Burpees
Tuesday 20230509
Snatch
1-1-1-1-1
Monday 20230508
Cindy 20 Minutes
5 Pull Ups
10 Push Ups
15 Squats
Saturday 20230506
Friday 20230505
Kelly
400 meter Run
30 Wallball
30 Box Jumps
Thursday 20230504
15 Overhead Squats
10 Knee to elbows
5 Handstand Pushups
Tuesday 20230502
