Friday 20250905

12-9-6-3-6-9-12 reps for time:

bodyweight back squat
bodyweight hang power clean

Complete as many rounds and reps as possible in 15 minutes of:
20 alternating dumbbell hang clean-to-overhead
250-meter row

Every minute on the minute for 12 minutes, complete:
3 front squats

3 pull-ups
5 DIPS
7 Inverted Rows

21-15-9 reps for time of:

Deadlifts
Handstand push-ups

Row 1,000 meters
15 75% clean and jerks
5 sets of 5 strict pullups

Why Fitness?

The culture we endeavor to nurture within our community is focused on practice and results above theory, and theory above personality.

3 rounds for time:

Run 400 meters
21 kettlebell swings
12 pull-ups

Brain Energy: The Metabolic Theory of Mental Disorders and New Treatment Strategies