Cindy 20 Minutes

5 Pull Ups

10 Push Ups

15 Squats

Kelly

400 meter Run

30 Wallball

30 Box Jumps

every 90 seconds for 30 minutes.

1 muscle up

If you have no muscleup, then do 1 pullup, 1 dip

Michael

3 Rounds

1/2 mile run

50 Back Extensions

50 Situps

Back Squats 1.5 of Bodyweight

5-5-5-5-5

Helen

400 Meter Run

21 Kettlebell Swings

12 Pullups