3 rounds, each for time, of:
10 ring rows
15 push-ups
20 sit-ups
25 squats

Rest precisely three minutes between rounds.

Run 3 miles

6 rounds

Deadlifts (8)

Wall balls (12)

Hollow rocks (15)

4 Rounds

Kettlebell sumo deadlift high pull (12)
Row 500m 
Weighted sit-ups (10)

Deadlifts

4 sets of 5 reps. at 135,145,155,165

then 10 reps for the final round using 135

Rest 2 minutes per round.

Run 800M

21 x KB swing ( 1 pood)

3 Rounds for time:

Run 800M

21 x KB swing ( 1 pood)

3 Rounds for time:

Row 200 meters

Snatch – 95lbs 7 reps

6 Rounds

Press

4 sets of 5 reps. at 70,90,90,90,

then 10 reps for the final round using 70

Rest 2 minutes per round.

5 rounds

8 Single Arm Kettlebell clean & press
Dips (10)
Weighted plank hold (30 seconds)